Do you or someone you know experience stress? No doubt, this is one of the most common issues we face today. While stress is unavoidable, it doesn't have to be harmful! In this self-paced class, you'll begin by identifying and working through your current stressors—an essential first step in cultivating resilience. By acknowledging these challenges and addressing them head-on, you're laying the foundation for meaningful change. As you explore practical techniques and strategies—ranging from time management and mindful food choices to muscle relaxation, ecotherapy, and music therapy—you'll discover effective ways to nurture both body and mind. Each session offers guidance tailored to help you move through your unique challenges. Alongside these topics, you'll be supported with a workbook, complementary worksheets and resources, and exercises, ensuring you have everything needed to start building your path to resilience. Let’s begin this journey together toward a more peaceful, resilient you!